{"id":216548,"date":"2021-08-02T04:52:24","date_gmt":"2021-08-02T04:52:24","guid":{"rendered":"https:\/\/indonesia-college.com\/?p=216548"},"modified":"2021-08-02T04:52:24","modified_gmt":"2021-08-02T04:52:24","slug":"tes-kesamaptaan-cpns-kemenkumham-apa-saja","status":"publish","type":"post","link":"https:\/\/indonesia-college.com\/blog\/tes-kesamaptaan-cpns-kemenkumham-apa-saja\/","title":{"rendered":"Tes Kesamaptaan CPNS Kemenkumham, Apa Saja?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tes Kesamaptaan CPNS Kemenkumham<\/strong> \u2013 Tes kesamaptaan merupakan salah satu tahapan seleksi yang harus dihadapi oleh pendaftar CPNS Kemenkumham jabatan Penjaga Tahanan. Tes ini dilakukan dalam serangkaian Seleksi Kompetensi Bidang atau SKB bersamaan dengan tes lain seperti tes fisik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mudahnya, tes kesamaptaan merupakan\ntes yang dilakukan untuk melihat ketahanan dan kebugaran peserta. Pelamar akan mengikuti\nserangkaian tes seperti lari, <em>sit up<\/em>, dan lain-lain. Melalui tes ini, panitia\nakan mengetahui kondisi fisik dari peserta yang diperlukan untuk menunjang\npekerjaannya sebagai Penjaga Tahanan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peserta yang ingin lolos seleksi\ndiharuskan untuk mengikuti tes ini. Berikut ini penjelasan tentang masing-masing\ntahapan tes kesamaptaan jasmani CPNS Kemenkumham.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lari<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.indonesiacollege.co.id\/wp-content\/uploads\/2021\/07\/Lari-1200-meter.jpg\" alt=\"\" class=\"wp-image-217056\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tes pertama yang dilakukan yaitu seleksi\nkesamaptaan A berupa lari. Bagi peserta pria, lari dilakukan selama 12 menit\ndengan jarak tempuh 1200 meter. Sedangkan bagi peserta wanita, lari dilakukan dengan\njarak yang sama namun selama 14 menit. Seleksi akan dilakukan untuk melihat\ndaya tahan otot serta daya tahan jantung, pernafasan, dan peredaran darah. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ketentuan yang diberlakukan untuk\ntes ini yaitu lapangan yang digunakan jarak keliling lintasan minimal 400\nmeter. Apabila menghitung jarak ini, maka peserta harus bisa mengelilingi\nlapangan sebanyak minimal 3 kali selama waktu yang ditentukan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Pull Up <\/em>Atau <em>Chinning<\/em><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.indonesiacollege.co.id\/wp-content\/uploads\/2021\/07\/Pull-up.jpg\" alt=\"Tes Kesamaptaan CPNS Kemenkumham\" class=\"wp-image-217057\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Setelah melakukan lari, peserta\nkemudian diberi waktu istirahat dan lanjut ke seleksi kesamaptaan B. Tes\npertama dalam rangkaian ini yaitu <em>pull up<\/em> bagi pria dan <em>chinning <\/em>bagi\nwanita. Tes ini dilakukan untuk mengukur kekuatan dan daya tahan otot lengan\nbagian dalam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peserta pria harus melakukan gerakan\n<em>pull up<\/em> dengan benar selama 1 menit. Gerakan yang dihitung yaitu bisa\nmengangkat badan sampai dagu melewati palang. Gerakan berikutnya dilakukan\nsetelah lengan lurus dan kaki tidak menyentuh tanah. Gerakan yang di luar ketentuan\ntidak akan dihitung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sedangkan bagi peserta wanita,\ngerakan yang dilakukan yaitu <em>chinning<\/em> selama 1 menit. Gerakan <em>chinning<\/em>\nyaitu menarik badan ke arah palang dengan kedua kaki lurus sampai dada mententuh\npalang. Pada saat melakukan gerakan, dagu peserta juga harus melampaui palang.\nGerakan berikutnya akan dihitung setelah peserta meluruskan lengannya.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Baca juga <a href=\"https:\/\/indonesia-college.com\/alur-seleksi-cpns-dan-pppk-di-tahun-2021\/\">Alur Seleksi CPNS dan PPPK di Tahun 2021<\/a>.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Sit Up<\/em><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.indonesiacollege.co.id\/wp-content\/uploads\/2021\/07\/Sit-up.jpeg\" alt=\"\" class=\"wp-image-217058\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tahapan berikutnya yaitu <em>sit up<\/em>.\nPeserta harus melakukan gerakan ini sebanyak mungkin selama 1 menit. <em>Sit up<\/em>\ndilakukan untuk mengukur kekuatan, daya tahan, serta fleksibilitas otot perut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bagi peserta pria, <em>sit up<\/em>\ndilakukan dengan cara menyilang. Kaki ditekuk dan ditahan oleh orang lain.\nPosisikan telapak tangan di belakang kepala. Setelah itu, lakukan gerakan <em>sit\nup<\/em> menyilang yaitu siku kiri ke lutut kanan, begitu juga sebaliknya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gerakan untuk peserta wanita sedikit\nberbeda. Posisi awal kaki tetap sama yaitu ditekuk. Tangan diletakkan di\nsamping badan. Kemudian, lakukan <em>sit up<\/em> secara lurus dengan tangan juga\nikut diangkat lurus di samping lutut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Push Up<\/em><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.indonesiacollege.co.id\/wp-content\/uploads\/2021\/07\/Push-up.jpg\" alt=\"Tes Kesamaptaan CPNS Kemenkumham\" class=\"wp-image-217059\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Setelah melakukan <em>sit up<\/em>,\npeserta kemudian melakukan <em>push up<\/em> selama 1 menit. Tes ini dilakukan\nuntuk mengukut kekuatan dan daya tahan otot lengan bagian luar. Sama seperti\ntes sebelumnya, tes akan berbeda untuk pria dan wanita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peserta pria diharuskan untuk\nmelakukan gerakan <em>push up<\/em> secara penuh yaitu tumpuan berada di ujung\nkaki. Peserta memulai gerakan dengan tiarap dan seluruh tubuh menempel tanah. Barulah\nsetelah itu peserta mengangkat tubuh secara berulang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bagi peserta wanita, gerakan yang dilakukan\nyaitu <em>knee push up<\/em> yaitu tumpuan berada pada kedua lutut. Gerakan\nberikutnya sama dengan peserta pria yaitu dimulai dengan tubuh menempel tanah.\nKemudian, peserta mengangkat tubuh secara berulang selama 1 menit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Shuttle Run<\/em><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.indonesiacollege.co.id\/wp-content\/uploads\/2021\/07\/Shuttle-Run.jpg\" alt=\"\" class=\"wp-image-217060\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tes terakhir dalam kesamaptaan CPNS Kemenkumham\nyaitu <em>shuttle run<\/em> dengan jarak 6 x 10 meter. Tes ini dilakukan untuk\nmengukur kecepatan, kelincahan, dan juga keseimbangan tubuh peserta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gerakan tes ini sama baik itu untuk\npeserta pria maupun wanita. Setelah mendengar aba-aba, peserta bisa melakukan\nlari dari satu tiang ke tiang lain membentuk angka 8. Penilaian akan dilakukan\ndengan melihat waktu yang diperlukan untuk bisa menempuh jarak sesuai ketentuan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Itu tadi penjelasan tentang <a href=\"https:\/\/indonesia-college.com\/tes-kesamaptaan-cpns-kemenkumham-apa-saja\/\">Tes Kesamaptaan CPNS Kemenkumham, Apa Saja?<\/a> Tes ini harus diikuti pendaftar yang melamar posisi Penjaga Tahanan. Bagi kamu yang mendaftar posisi ini, jangan lupa untuk sering latihan fisik sehingga bisa lebih lancar ketika mengikuti tes kesamaptaan.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Indonesia College menyediakan layanan bimbingan belajar untuk kamu yang ingin lolos seleksi. Pilih bimbingan yang tersedia yaitu <a href=\"https:\/\/indonesia-college.com\/bimbel-kedinasan\/\">Bimbel Sekolah Kedinasan<\/a>, <a href=\"https:\/\/indonesia-college.com\/bimbel-kedokteran\/\">Bimbel Kedokteran<\/a>, <a href=\"https:\/\/indonesia-college.com\/bimbel-iup-ugm-kki-ui\/\">Bimbel IUP UGM &amp; KKI UI<\/a>, serta <a href=\"https:\/\/indonesia-college.com\/bimbel-umum\/\">Bimbel CPNS<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selalu <em>update<\/em> informasi seputar perkuliahan di blog <a href=\"https:\/\/indonesia-college.com\/\">indonesia-college.com<\/a>. Cek juga laman lainnya milik kami di <a href=\"https:\/\/www.indonesiacollege.co.id\/\">indonesiacollege.co.id<\/a> dan <a href=\"https:\/\/www.bimbelkedokteran.id\/\">bimbelkedokteran.id<\/a> \u2013 Indonesia College sudah berpengalaman sejak tahun 1993.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tes Kesamaptaan CPNS Kemenkumham \u2013 Tes kesamaptaan merupakan salah satu tahapan seleksi yang harus dihadapi oleh pendaftar CPNS Kemenkumham jabatan Penjaga Tahanan. Tes ini dilakukan dalam serangkaian Seleksi Kompetensi Bidang atau SKB bersamaan dengan tes lain seperti tes fisik. Mudahnya, tes kesamaptaan merupakan tes yang dilakukan untuk melihat ketahanan dan kebugaran peserta. Pelamar akan mengikuti [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":216549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":18,"footnotes":""},"categories":[2,33],"tags":[265,34,266],"class_list":["post-216548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-bimbel","category-cpns","tag-cpns-kemenkumham","tag-seleksi-cpns","tag-tes-kesamaptaan-cpns-kemenkumham"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tes Kesamaptaan CPNS Kemenkumham, Apa Saja? - Indonesia College<\/title>\n<meta name=\"description\" content=\"Tes kesamaptaan atau tes fisik merupakan salah satu tahapan dalam seleksi CPNS Kemenkumham. 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